Exploring the Health Benefits of Yoga
Physiological & neuropsychological examination of how yoga works in the body andmanifests in the personality.90 minutes Yin Style Asana Practice with Guided Meditation
Understanding Your Spine
A swirling & exhilarating workshop that is designed to encourage dormant energy into action. 90 minutes Gentle Asana Practice with Guided Meditation
The ancient practice of exploring Delta and Theta wave activityunder the veil of extreme relaxtion and surrender. 90 minutes with a brief gentle flowy sequence, an extended restorative practice, then culminating in a 45 minute guided Nidra session.
An articulate and refined guidance through 7 different Meditation Styles and Techniques. 90 minutes of mostly seated and prone meditation practiceand understanding.
Active participation and learning about human anatomy through experience. 3 hours workshop of some flow, group and paired interactions, alongside some seated discussion time.
A study of the 8-limbed Ashtanga path and a run through practice of the Ashtanga Primary Series. 2 or 3 hours workshop with a vigorous flow, intemediate and advanced postural opportunities, and yoga theory.
Evolution Through Asana
An intelligently sequenced journey through the evolution of life on earth. 90 minute workshop that gradually builds in heat and intensity.
Asian Fusion Flow
Tai Chi and Kung Fu fused with Yoga Asana for a mellow,yet powerfull , energeticallly-building sequence. 60 minute workshop with flowy movements and dynamic actions.
Supported positioning and Restorative Yoga theory and concepts are employed in this total chillout class that has long-reaching effects. 2 hour workshop that is all Restorative Yoga asana and mellow trippy music.
Power Yoga Synthesis
Inspired by some of our Power Yoga self-proclaimed "gurus"; this class is all Power Yoga that has been intelligently sequenced and modified to faciliate growth and overcoming challenges. 90 minute workshop that is full of long, flowing Power Yoga asana sequences, with some times for breaking down and examining advanced postures
Partner Vinyasa Flow with Thai Yoga
This workshop creates trust, and opportunities for bonding experiences, drawing on both Tantra yoga and Thai Yoga Massage. 2 hour workshop with a Brief Partnered Flow, followed by 2 45-minute Thai Yoga guided instruction sequences.
26 x 2 HOT Traditional Series
A less disciplining, more comforting, and supportive experience with the Traditional Hot Yoga 26 posture sequence. 90 minutes in a heated environment.
Advanced Teaching Techniques
For Yoga Teachers or aspiring Yoga Teach5ers; we will look at advanced theming, choreography, intelligent sequencing, assisting, and other elements that encourage teaching skills to blossom and flourish. 3-6 hour workshop formatted to fit your group's needs.